Category: divorce

Therapy Tuesday: Rewriting History

Tuesday’s therapy session was excellent.  In fact, it was so good that it is worth sharing.  I have been trying to document the therapeutic process in an effort to depict how the process works so that those who are afraid of entering in will…

To Blame or Not To Blame

Truth is not easy.  Telling it, avoiding it, denying it, seeing it.  Sometimes it isn’t clear.  The truth, from my perspective, might look wildly different from someone else’s perspective.  Perspectives.  I do understand this. Perspective-taking is the bedrock of empathy.  Before you can enter…

Healthy Assertiveness

Eight years ago after I had completed my epic three-year life and personality overhaul aka three years of psychotherapy, my therapist, a certified life coach in addition to being a therapist, changed his approach.  We left the therapeutic approach behind and entered into coaching, a…

Therapy Tuesday: It’s Not Your Fault

Last Monday, my husband asked if he could take me out to lunch.  I immediately felt a mild dread bloom in my stomach.  We have an awkward and unusual living situation.  We have stated that we no longer want to be married.  We both…

Being Jack Donaghy

I wondered what writing this post might feel like.  I wondered if I would ever arrive at this point.  Would I ever find my courage? Would the door ever open up for me? Was it possible? Would I ever feel permitted? I sat in…