Tag: truth

Living in Color

How you see yourself is not necessarily based on the truth but rather through a series of filters activated by life experiences. What might we really look like and who might we really be without the filters?

“See Yourself Differently” Part I

In an effort to see ourselves differently, we usually have to begin with the lens through which we view ourselves. If that lens is cracked or even completely wrong, then the image that we have come to identify as ours will not be based in reality at all.

Default Options

Many of our responses to our life experiences and relationships can be described as automatic or knee jerk, but it is possible to change our responses when we are able to discern and internalize alternatives.

Step One: Tell the Truth

Denial is an effective coping strategy, but telling the truth about your life and experiences is necessary if a complete recovery is the goal.