Tag: therapeutic process

Deep Programming and Core Beliefs

I have discussed core beliefs on this blog (Core Beliefs and Double Distortions, Gridlock and Core Beliefs, Core Beliefs) .  After my “career” in therapy, I thought I’d covered all the ground until I landed on core beliefs.  I learned that after putting in…

An EMDR Tip

I start EMDR today.  Oddly enough, I’ve had very detailed nightmares for three nights.  Nightmares in Technicolor. I am not one to have nightmares.  I have elaborate dreams from time to time, but this is different.  These dreams are like my worst fears come…

Something Better

It has been really…something…for me to document my process of therapy and divorce on my blog.  The entire thing is out there for the world to see.  I did it, in part, for myself.  I process through writing.  I also did it so that…

The Tipping Point

Therapy is work.  I won’t lie.  I do not like it.  I sit there for almost two hours and burn in that damnable chair.  It is necessary.  I almost wish it were lying on a chaise longue talking about my father and discussing my…