Tag: mindfulness

Mindfulness and DBT

One of the core concepts in DBT is mindfulness.  In every skills training group meeting, we continually come back to it.  We open up every meeting with a mindfulness exercise, and we spend a lot of time discussing mindfulness.  So, what is mindfulness? Well,…

DBT 101

I’ve stated that my daughter and I started a 25-week Dialectical Behavior Therapy (DBT) skills group.  There are five other teens in the group with their parents so it’s not a big group.  Most of the kids seem to struggle with “target” behaviors on…

Practicing The Skills

I wasn’t going to write about this, but I thought perhaps I might in an effort to show what continued work looks like. As I’ve said, I decided to go back to therapy to make sure that I was contained.  After my mother’s repeated…

The Dialectical Behavior Therapy Skills Workbook

As the title of this post might imply, I am now in possession of a workbook.  I subscribe to Psychology Today, and September’s issue did a spread on Borderline Personality Disorder called “The Kings and Queens of Chaos”.  The article on BPD was okay.  It’s…