Tag: anxiety

The Great California Shenanigan

I returned from my two-week romp through Northern California Monday night with my three hyper-sensitive daughters in tow.  My phrasing might make it sound like I have ten daughters seven of whom have little to no requirement of my presence.  Well, that’s not true….

The Essence of Healing

I wanted to write something germane to your life and process.  Something that might speak to you.  To anyone.  To everyone.  Perhaps this might. I go to therapy every Tuesday.  I like to think that I’m ‘getting it done’ whatever ‘it’ is, but, as…

Retraining the Anxious Brain

I want to discuss what some people think is rather quotidian but is anything but–anxiety.  To do that, I am going to describe what it’s like living alone after almost twenty years of being married. It’s harder than I expected but not for the reasons I…

Therapy Homework: Disgust and Vulnerability

Therapy Tuesday has come and gone.  It was my longest session yet.  Almost a full two hours.  I don’t know why he lets them go on for so long.  I drank so much water during the session that thoughts of Niagara Falls started rushing…

An Assertiveness Serendipity

There must be a strange connection between my need for assertiveness practice and ordering drinks.  It’s always the drinks! I just wrote a post on assertiveness yesterday and how helpful grumpy baristas can be in our assertiveness practice; and, last night it happened again–the…

What if

Fairy tales, then, are not responsible for producing in children fear, or any of the shapes of fear; fairy tales do not give the child the idea of the evil or the ugly; that is in the child already, because it is in the…

PTSD and DESNOS

Recovery is something I have talked about on this blog.  A lot.  If we have experienced an iota of abuse or trauma in our lives, then we will have to commit to the process of healing and recovery.  That’s life.  That’s how we clean…