Tag: perseveration

The Dialectical Behavior Therapy Skills Workbook

As the title of this post might imply, I am now in possession of a workbook.  I subscribe to Psychology Today, and September’s issue did a spread on Borderline Personality Disorder called “The Kings and Queens of Chaos”.  The article on BPD was okay.  It’s… Continue Reading “The Dialectical Behavior Therapy Skills Workbook”

The Box

Well, I decided to practice self-care so I met with a therapist.  I am inwardly groaning as I write this out because therapy almost feels like a career for me.  I should have an honorary PhD in going to therapy.  It has taken a… Continue Reading “The Box”