Category: mental health

Expanding Your Life: Unearthing Negative Core Beliefs

I don’t think I’ve ever gone this long without posting.  For what it’s worth, I’m almost ready to move from the Twin Cities to the Bay Area.  This has been a daunting task requiring maximum effort.  So much good has come from the endless…

Challenging the Ex Factor

I have been winding down my life in the cold North in preparation to pack it up and move it to the Bay Area.  Adieu, snow and cold.  Hello, Karl! This is Karl: Karl the Fog has his own Twitter (@KarltheFog) and Instagram (karlthefog)…

Resiliency and Vulnerability

I think I’ve tried to write a blog post six or seven times in six or seven weeks and failed each time.  If you knew my writing process, then you would know that is not me.  I have never had a problem writing anything. …

An Introduction to Personal Inertia and Taking Action

I can usually write a blog post in an hour or two but not this time.  For some reason I could not put this post together no matter how hard I tried.  I sat down in December to write a post on personal inertia. …

Stopping the Holiday Madness

The Iceman hath indeed cometh to my neighborhood.  I woke up in the wee hours of the morning to the sound of snowplows clearing snow and scraping concrete.  I had grand plans to “get shit done” yesterday until my car got stuck in the…

Nine Things I’ve Learned

I used to write a lot about trauma and the nature of it largely because I was in the middle of dealing with it.  For me, I would try to get outside of my own traumas and inspect them as if I were looking…

Playing Scrabble with Life

Happy September, everyone! I am ending a three-week break from school. The girls and I headed West to San Francisco for 12 days of doing whatever we wanted which pretty much meant drinking too much boba, hitting up stores that are not in the…