Category: mindfulness practice

Life Is A Highway

Have you ever been in the middle of a particularly major life transition and wondered if you were doing the right thing? Or, perhaps you were quite certain that you were headed in the right direction; you, however, weren’t sure that some of the…

The Neuroscience behind Mindfulness

I just came across this article this morning–Neuroscientists and the Dalai Lama Swap Insights on Meditation.  This is a fascinating article on the neuroscience behind meditation and mindfulness.  You do not need to practice Buddhism to benefit from reading this.  This is a worthwhile read…