Category: happiness

Stopping the Holiday Madness

The Iceman hath indeed cometh to my neighborhood.  I woke up in the wee hours of the morning to the sound of snowplows clearing snow and scraping concrete.  I had grand plans to “get shit done” yesterday until my car got stuck in the… Continue Reading “Stopping the Holiday Madness”

Life Is A Highway

Have you ever been in the middle of a particularly major life transition and wondered if you were doing the right thing? Or, perhaps you were quite certain that you were headed in the right direction; you, however, weren’t sure that some of the… Continue Reading “Life Is A Highway”

Nine Things I’ve Learned

I used to write a lot about trauma and the nature of it largely because I was in the middle of dealing with it.  For me, I would try to get outside of my own traumas and inspect them as if I were looking… Continue Reading “Nine Things I’ve Learned”

Changing Your Mind

Does hope ever turn into something unhelpful? Something bad? In my experience, I  would say that it certainly can.  You can’t live without hope, but a misplaced hope can steal your life.  The Tanakh says that hope deferred makes the heart sick.  Continually hoping… Continue Reading “Changing Your Mind”

The Eight-Week Mindfulness Plan

I’ve written about mindfulness before.  Everyone is talking about mindfulness.  It is the cultural buzzword at the moment.  All those coloring books abounding in bookstores and even garage sales? They’re taken from the ancient tradition of the meditation Mandala practiced by Buddhist monks: It sounds… Continue Reading “The Eight-Week Mindfulness Plan”

Deficiency and Excess Patterns

I want to come at the idea of healing and recovery from a different direction.  Please bear with me as I lay a foundation. I am in a traditional Chinese medical school program.  Suffice it to say, this is not anything like the Western… Continue Reading “Deficiency and Excess Patterns”

If Not Now…

Happy New Year, everyone! Although we are only just stepping into 2017, I hope that it has been good to you so far.  2017 has started out full speed ahead.  After 19 years, I have returned to college for a graduate degree.  Am I… Continue Reading “If Not Now…”

Two Guarantees

I came across this aphorism by Hillel the Elder yesterday: “If I am not for myself, who is for me? And if I am only for myself, what am I? And if not now, when?” Ethics of the Fathers 1:14 Three powerful questions.  That’s… Continue Reading “Two Guarantees”

The Happiness List

I came across this list a few days ago: 26 Ways to Take Your Life Back When You’re Broken.  I haven’t considered myself to be broken in a long time, but I will admit that there have been aspects of my life that have… Continue Reading “The Happiness List”

Something Better

It has been really…something…for me to document my process of therapy and divorce on my blog.  The entire thing is out there for the world to see.  I did it, in part, for myself.  I process through writing.  I also did it so that… Continue Reading “Something Better”