Category: Uncategorized

Necessary Unraveling to Transformation

Happy New Year, everyone! As an exercise in developing intention for the new year ahead, I looked back over the past year.  In the spirit of looking back, I browsed at the beginning of this blog and saw that my first post was in…

Resiliency and Vulnerability

I think I’ve tried to write a blog post six or seven times in six or seven weeks and failed each time.  If you knew my writing process, then you would know that is not me.  I have never had a problem writing anything. …

Becoming an Agent of Goodness

I am seldom on Facebook, but, as I was up bright and early this morning, I indulged my urge and took a peek.  This is what I found: My knee-jerk reaction was, “What the fu…”  Was I more shocked by the original “prayer” or…

Annual Rituals

We celebrated Passover last night with the customary Seder–the ceremonial dinner for the first night or first two nights of Passover.  My house is usually the gathering place.  It is a big job.  Traditionally, the preparation that goes into preparing one’s home, kitchen, dishes,…

A Healing Hypothesis

I’m supposed to be doing homework, but it’s cold and snowy.  I am entirely unmotivated to study the alimentary canal. A thought occurred to me when I was stuck in traffic a few days ago.  I’ll start with a question. How many times have…

Pushing Back against Malignant Core Beliefs

I want to talk about negative core beliefs and dissonance–and perhaps a way to challenge them effectively.  Bear with me as I get there.  I have written a lot about my last two years in therapy with a neuroscientist.  I didn’t know initially that…

Beware the Sugar Train

A new grocery store opened just a few miles from my house, and, let me tell you, it feels like God designed this store just for me.  It has a huge produce section.  HUGE.  I felt rather like this when I stood in the…