Out of the Mire
…because thriving is the goal
Tag: 8-week mindfulness practice
Mindfulness and Your Thoughts
Here is a powerful idea: Your memories and damaging thoughts are like propaganda. They are not real. They are not you. To quote Rhett and Link from Good Mythical Morning, let’s talk about that. Why is it so hard to get a hold of… Continue Reading “Mindfulness and Your Thoughts”
The Eight-Week Mindfulness Plan
I’ve written about mindfulness before. Everyone is talking about mindfulness. It is the cultural buzzword at the moment. All those coloring books abounding in bookstores and even garage sales? They’re taken from the ancient tradition of the meditation Mandala practiced by Buddhist monks: It sounds… Continue Reading “The Eight-Week Mindfulness Plan”
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Out of the Mire 