Out of the Mire
…because thriving is the goal
Tag: core beliefs
The Prison of Maladaptive Behaviors
I am an independent person by nature. I was an only child until my mother remarried when I was 11 years-old suddenly making me the youngest of three girls. My developing personality came to a grinding halt. I didn’t know my place in my… Continue Reading “The Prison of Maladaptive Behaviors”
Mindfulness and Your Thoughts
Here is a powerful idea: Your memories and damaging thoughts are like propaganda. They are not real. They are not you. To quote Rhett and Link from Good Mythical Morning, let’s talk about that. Why is it so hard to get a hold of… Continue Reading “Mindfulness and Your Thoughts”
Deep Programming and Core Beliefs
I have discussed core beliefs on this blog (Core Beliefs and Double Distortions, Gridlock and Core Beliefs, Core Beliefs) . After my “career” in therapy, I thought I’d covered all the ground until I landed on core beliefs. I learned that after putting in… Continue Reading “Deep Programming and Core Beliefs”
Core Beliefs and Double Distortions
I paused writing about therapy because I wasn’t sure where to start. I wish I could have filmed one session. It was that good. Alas, I will start where I stopped–core beliefs. Between the breath work and the core beliefs work, recovery is moving… Continue Reading “Core Beliefs and Double Distortions”
Gridlock and Core Beliefs
It’s taken me a few days to adequately internalize a more profound understanding of core beliefs. The idea of challenging them doesn’t seem like enough to me. I want to uproot them. I want them outta here! How do I get that done? When… Continue Reading “Gridlock and Core Beliefs”
Core Beliefs
Okay, I’m going to get right into it. How do you heal from trauma? From the profound shit that keeps you locked up inside yourself? Well, let’s talk about that because I finally hit the motherlode. Core beliefs. F*cking core beliefs. What is a… Continue Reading “Core Beliefs”
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