Tag: self-regulation

Mindfulness and Your Thoughts

Here is a powerful idea: Your memories and damaging thoughts are like propaganda.  They are not real.  They are not you. To quote Rhett and Link from Good Mythical Morning, let’s talk about that. Why is it so hard to get a hold of… Continue Reading “Mindfulness and Your Thoughts”

Name It to Regulate It

There are times when I have heard something so profound that I was grateful I lived to reach that moment.  Suddenly, my life made more sense, or my understanding of what I will be able to accomplish opened up.  I had one of those… Continue Reading “Name It to Regulate It”