Posted on June 2, 2014
by MJ
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I’ve stated that my daughter and I started a 25-week Dialectical Behavior Therapy (DBT) skills group. There are five other teens in the group with their parents so it’s not a big group. Most of the kids seem to struggle with “target” behaviors on… Continue Reading “DBT 101”
Category: Borderline Personality Disorder, Dialectical Behavior Therapy, mental health, Recovery, relationships, therapyTags: bio-social theory, dialectical behavior therapy, distress tolerance, emotional regulation, interpersonal effectiveness, invalidating environment, mindfulness, self-validation, validation
Out of the Mire 