Category: Recovery

Resiliency and Vulnerability

I think I’ve tried to write a blog post six or seven times in six or seven weeks and failed each time.  If you knew my writing process, then you would know that is not me.  I have never had a problem writing anything. …

A Healing Hypothesis

I’m supposed to be doing homework, but it’s cold and snowy.  I am entirely unmotivated to study the alimentary canal. A thought occurred to me when I was stuck in traffic a few days ago.  I’ll start with a question. How many times have…

Pushing Back against Malignant Core Beliefs

I want to talk about negative core beliefs and dissonance–and perhaps a way to challenge them effectively.  Bear with me as I get there.  I have written a lot about my last two years in therapy with a neuroscientist.  I didn’t know initially that…

That Which Does Make You Stronger

I had an interesting therapy experience yesterday.  Jack is a very different therapist from my previous therapist.  The gap is growing wider forming a gulf that is coming to represent their differences, and I’m missing my former therapist more and more.  Alas, change is…

The Neuroscience behind Feeling Stuck

I have recently been reading a lot of material on the endocrine system and neurology.  Why? Anatomy and Physiology II.  Brain, brain, brain, brain.  What I’ve learned, aside from more than I ever expected to know about hormones, is that distress of all kinds…

The Prison of Maladaptive Behaviors

I am an independent person by nature.  I was an only child until my mother remarried when I was 11 years-old suddenly making me the youngest of three girls.  My developing personality came to a grinding halt.  I didn’t know my place in my…

Between Blame and Uncertainty

I learned something new this week.  Well, I should say that I relearned something old, and it resonated as if it were new.  It’s worth sharing. There is a phenomenon that almost everyone seems to experience, at some point, after surviving something bad that…