Tag: neuroplasticity

Understand Your Brain, Understand Yourself

To begin to get a solid grasp of where I’m headed in terms of changing your narrative and healing yourself in experiential ways so that you can change your trajectory in tangible ways, I highly recommend that you watch this documentary on the brain–“Automatic…

Retraining the Anxious Brain

I want to discuss what some people think is rather quotidian but is anything but–anxiety.  To do that, I am going to describe what it’s like living alone after almost twenty years of being married. It’s harder than I expected but not for the reasons I…