Tag: neuroplasticity

Understand Your Brain, Understand Yourself

Posted on September 19, 2016 by MJ

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To begin to get a solid grasp of where I’m headed in terms of changing your narrative and healing yourself in experiential ways so that you can change your trajectory in tangible ways, I highly recommend that you watch this documentary on the brain–“Automatic… Continue Reading “Understand Your Brain, Understand Yourself”

Category: mental health, personal development, RecoveryTags: diffuse brain injury and recovery, healing, healing the brain, neuroplasticity, unconscious mind, unconscious mind influences conscious perceptions

Retraining the Anxious Brain

Posted on April 30, 2016 by MJ

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I want to discuss what some people think is rather quotidian but is anything but–anxiety. To do that, I am going to describe what it’s like living alone after almost twenty years of being married. It’s harder than I expected but not for the reasons I… Continue Reading “Retraining the Anxious Brain”

Category: anxiety, mental healthTags: anxiety, anxiety after major life events, anxiety and the brain, cognitive behavioral therapy, neuroplasticity, PTSD, retraining the anxious brain, trauma