Tag: healing

Healing Past Trauma in The Present

I have been trying to find an appropriate way to write about a particular “emotional” experience that I have endured for years.  I wouldn’t blog about this were it not for the fact that most survivors of trauma seem to experience something quite similar. …

The Neuroscience behind Feeling Stuck

I have recently been reading a lot of material on the endocrine system and neurology.  Why? Anatomy and Physiology II.  Brain, brain, brain, brain.  What I’ve learned, aside from more than I ever expected to know about hormones, is that distress of all kinds…

How to Grow Up Again

I walked into my therapist’s office in March 2015 with a mind to figure out what was wrong with my marriage and, thereby, me.  I told him that I knew something was happening to me that was probably not good, but, seeing that I…

Deficiency and Excess Patterns

I want to come at the idea of healing and recovery from a different direction.  Please bear with me as I lay a foundation. I am in a traditional Chinese medical school program.  Suffice it to say, this is not anything like the Western…

Understand Your Brain, Understand Yourself

To begin to get a solid grasp of where I’m headed in terms of changing your narrative and healing yourself in experiential ways so that you can change your trajectory in tangible ways, I highly recommend that you watch this documentary on the brain–“Automatic…

The Persona Paradigm

I’ve been editing old posts.  It’s been a much bigger process than I expected what with over 200 posts and six years worth of material.  I came across this post written in 2014, and it dovetailed so nicely with my latest post.   Why…

Preparing to Transform

I have been attending therapy faithfully.  I look forward to the day when I don’t require it any longer.  At the same time, I encourage people to go.  For some people, therapy is like an engine overhaul.  For others, it’s like going in for…