Tag: PTSD

Generalized Anxiety vs. PTSD Anxiety

I have devoted a lot of space on this blog to writing about PTSD, C+PTSD, and healing from trauma.  I’ve been honest about my own journey towards wholeness.  What I share here is an attempt to elucidate the emotional experience behind C+PTSD in specific…

Healing Past Trauma in The Present

I have been trying to find an appropriate way to write about a particular “emotional” experience that I have endured for years.  I wouldn’t blog about this were it not for the fact that most survivors of trauma seem to experience something quite similar. …

Claude and Me

I don’t know about you, but I don’t like people knowing about my deeper, darker trauma history.  I don’t like people knowing that I ultimately ended my marriage because of domestic violence.  It goes without saying that I don’t like people knowing that I…

The Great California Shenanigan

I returned from my two-week romp through Northern California Monday night with my three hyper-sensitive daughters in tow.  My phrasing might make it sound like I have ten daughters seven of whom have little to no requirement of my presence.  Well, that’s not true….

The Trust Fall

I’ve written here before that I have migraines–chronic migraines.  Whenever a therapist gets wind of that, they always make some version of this face: Last week, I was doing the deep dive into some very old “stuff” with my therapist.  I leaned over and…

The Buffer and Rat Park

I went to therapy on Tuesday with a migraine. I have to pause for a moment and talk about migraines, pain, and trauma.  Whenever I have mentioned the nightmare known as The Migraine on any blog, well-meaning people have offered helpful comments.  I certainly want…

Core Beliefs and Double Distortions

I paused writing about therapy because I wasn’t sure where to start.  I wish I could have filmed one session.  It was that good.  Alas, I will start where I stopped–core beliefs. Between the breath work and the core beliefs work, recovery is moving…