Out of the Mire
…because thriving is the goal
Tag: Dr. David Schnarch
The Triune Brain
Before we can discuss retraining our brains to think differently in terms of recovering from something like PTSD or generalized anxiety or even transitioning from major life events like divorce, it’s important to step back for a moment and talk about the human brain.… Continue Reading “The Triune Brain”
Doing The Best We Can?
There is a DBT concept or belief that says: Everyone is doing the best they can in the moment. I remember taking the DBT course and hearing this core belief for the first time. I bristled. I raised my hand. I asked for one… Continue Reading “Doing The Best We Can?”
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Out of the Mire 