Category: DBT

The Reboot

“Can you burn out a brain?” That was my question to my therapist on Tuesday.  He just leaned back and knowingly stared at me.  Dammit, but why won’t he just give me a straight answer for once?! Have you ever felt like your brain…

Doing The Best We Can?

There is a DBT concept or belief that says: Everyone is doing the best they can in the moment.  I remember taking the DBT course and hearing this core belief for the first time.  I bristled.  I raised my hand.  I asked for one…

Affective Deprivation Disorder and Alexithymia in Marriage

I have written somewhere in here that my marriage has been difficult.  If you’re married for nearly two decades, then I think, at some point, there will come hard relational times.  It’s inevitable and normal.  I am someone who doesn’t like to put up…