Tag: triggers

Getting Triggered: Healing from Trauma

I wasn’t sure who would read my previous post on the experience of getting triggered (Getting Triggered).  I can’t find much helpful information on it to be honest.  The online article from 1in6 from which I cited was actually one of the best articles I’ve…

Getting Triggered

I thought I might document what a triggered response looks like.  Why? Well, for a few reasons. I have PTSD of the long-term variety.  I wish it were acute, but it isn’t.  I can contain like a pro.  I can hide my emotional suffering…

A Blessing

I want to pause the DBT button for a moment and talk about something ontologically significant–our right to be here. Let me explain. Many people who follow this blog have experienced abuse.  Someone from war-torn Africa once commented.  Abuse doesn’t have to be overt…

Practicing The Skills

I wasn’t going to write about this, but I thought perhaps I might in an effort to show what continued work looks like. As I’ve said, I decided to go back to therapy to make sure that I was contained.  After my mother’s repeated…

The Box

Well, I decided to practice self-care so I met with a therapist.  I am inwardly groaning as I write this out because therapy almost feels like a career for me.  I should have an honorary PhD in going to therapy.  It has taken a…