Tag: EMDR

A Timely Ending

Jack the New Therapist aka the FNG will be no longer.  It has become a failed collaboration.  That is what my reasonable self says.  My snarky self is pointing at this: Jack has one of the worst Resting Bored Faces I’ve come across.  There are…

Profound Trauma and EMDR

I have been writing about EMDR and the process of therapy for a few reasons.  I often tell people that therapy is good.  Go to therapy! But then I’m met with this common response: “Why?” That’s legit.  Why indeed.  Providing documentation of the actual…

Core Beliefs

Okay, I’m going to get right into it.  How do you heal from trauma? From the profound shit that keeps you locked up inside yourself? Well, let’s talk about that because I finally hit the motherlode. Core beliefs.  F*cking core beliefs. What is a…

The Power of What If

This idea came to mind yesterday as I was beginning to dread my next EMDR session.  EMDR itself is fine.  It’s the time in between sessions that I truly dislike.  My brain has gone into hyperdrive, and traumatic memory after traumatic memory is pouring…

EMDR in Real Time

With all this talk about EMDR, I have been asked, “Yeah, but what is it? What do you do exactly?” That’s a question I would ask.  I would want to know.  “Trauma work” sounds ominous.  So, what does it look like? Let’s talk about…

An EMDR Tip

I start EMDR today.  Oddly enough, I’ve had very detailed nightmares for three nights.  Nightmares in Technicolor. I am not one to have nightmares.  I have elaborate dreams from time to time, but this is different.  These dreams are like my worst fears come…

The Event Horizon

I had coffee with a friend tonight.  I think it was just supposed to be an easy “how’ve you been” sort of coffee, but that’s not what it was. How do I explain this? I have met few people in my life who experientially understand…