Tag: The Box

Practicing The Skills

I wasn’t going to write about this, but I thought perhaps I might in an effort to show what continued work looks like. As I’ve said, I decided to go back to therapy to make sure that I was contained.  After my mother’s repeated… Continue Reading “Practicing The Skills”

The Box

I decided to practice self-care so I met with a therapist. This is what this new therapist has observed.  The “cognitive stuff” is done.  I know what is true, and I know how to apply it.  That feels like a huge victory.  What isn’t… Continue Reading “The Box”