Category: PTSD
Posted on June 1, 2019
by MJ
4 Comments
I don’t think I’ve ever gone this long without posting. For what it’s worth, I’m almost ready to move from the Twin Cities to the Bay Area. This has been a daunting task requiring maximum effort. So much good has come from the endless… Continue Reading “Expanding Your Life: Unearthing Negative Core Beliefs”
Category: Complex PTSD, Healing, human trafficking, mental health, Moving Forward, personal development, PTSD, sex trade, traumaTags: an intentional life, Complex PTSD, healing process, human trafficking, narrative approach, negative core beliefs, personal development, torture and human trafficking, trauma
Posted on September 25, 2018
by MJ
3 Comments
I used to write a lot about trauma and the nature of it largely because I was in the middle of dealing with it. For me, I would try to get outside of my own traumas and inspect them as if I were looking… Continue Reading “Nine Things I’ve Learned”
Category: domestic abuse, domestic violence, encouragement, happiness, mental health, Moving Forward, personal development, PTSD, therapy, traits in victims, traumaTags: creating happiness, developing grit, getting triggered, healing from PTSD, love after divorce, personal development, resiliency, sense of foreshortened future, therapeutic process, trauma recovery
Posted on July 14, 2018
by MJ
2 Comments
I have devoted a lot of space on this blog to writing about PTSD, C+PTSD, and healing from trauma. I’ve been honest about my own journey towards wholeness. What I share here is an attempt to elucidate the emotional experience behind C+PTSD in specific… Continue Reading “Generalized Anxiety vs. PTSD Anxiety”
Category: abuse in families, anxiety, Complex PTSD, domestic abuse, emotional abuse, Healing, human trafficking, mental health, PTSD, traits in victims, traumaTags: anxiety related to trauma, Complex PTSD, generalized anxiety, healing from PTSD, hypervigilance, mindfulness and trauma, PTSD, trauma, trauma recovery
Posted on May 5, 2018
by MJ
2 Comments
In a state of anxious frustration, I wrote about sexual harassment a few month’s ago. Another student was sexually harassing me, and my school’s administration was less than stellar in their handling of the situation. Well, they really didn’t handle it. The situation is… Continue Reading “Reporting Sexual Harassment and Trauma”
Posted on February 12, 2018
by MJ
1 Comment
I have been trying to find an appropriate way to write about a particular “emotional” experience that I have endured for years. I wouldn’t blog about this were it not for the fact that most survivors of trauma seem to experience something quite similar. … Continue Reading “Healing Past Trauma in The Present”
Category: Healing, human trafficking, panic attacks, PTSD, therapy, traumaTags: biologically embedded trauma, essential oils in emotional healing, healing, PTSD, therapeutic process, trauma recovery
Posted on December 22, 2017
by MJ
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I want to talk about negative core beliefs and dissonance–and perhaps a way to challenge them effectively. Bear with me as I get there. I have written a lot about my last two years in therapy with a neuroscientist. I didn’t know initially that… Continue Reading “Pushing Back against Malignant Core Beliefs”
Category: Complex PTSD, coping strategies, mental health, personal development, PTSD, Recovery, therapy, traits in victims, traumaTags: biologically based trauma, challenging core beliefs, cognitive dissonance, healing from PTSD, maladaptively processed memories, malignant core beliefs, target behaviors, therapy
Posted on December 7, 2017
by MJ
6 Comments
Jack the New Therapist aka the FNG will be no longer. It has become a failed collaboration. That is what my reasonable self says. My snarky self is pointing at this: Jack has one of the worst Resting Bored Faces I’ve come across. There are… Continue Reading “A Timely Ending”
Category: divorce, domestic abuse, emotional abuse, encouragement, Healing, human trafficking, mental health, personal development, PTSD, therapy, traumaTags: cognitive dissonance, domestic abuse, EMDR, healing from PTSD, healing from trauma, myth of arrival, Recovery, Resting Bored Face, therapy, when a therapist isn't effective
Posted on September 7, 2017
by MJ
2 Comments
When you are a parent, partner, and all-around Make It Happen person, it can feel like there is no room for “flow” or peace. When the buck stops with you, you never stop running, anticipating, planning, deciding, problem solving, observing, fixing, and repairing. That’s… Continue Reading “Big Ideas in A Little Poem”
Posted on September 3, 2017
by MJ
2 Comments
I don’t know about you, but I don’t like people knowing about my deeper, darker trauma history. I don’t like people knowing that I ultimately ended my marriage because of domestic violence. It goes without saying that I don’t like people knowing that I… Continue Reading “Claude and Me”
Category: Complex PTSD, Healing, human trafficking, mental health, Moving Forward, PTSD, self-advocacy, traits in victims, traumaTags: common experience, fear of alligators, healing process, human trafficking and PTSD, PTSD, Recovery, self-advocacy, torture and human trafficking
Posted on August 30, 2017
by MJ
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I returned from my two-week romp through Northern California Monday night with my three hyper-sensitive daughters in tow. My phrasing might make it sound like I have ten daughters seven of whom have little to no requirement of my presence. Well, that’s not true.… Continue Reading “The Great California Shenanigan”
Category: anxiety, coping strategies, humor, mental health, Mothers, PTSD, traits in victimsTags: anxiety, coping strategies, hypervigilance, PTSD, raising teenagers, thought distortions, traveling with children
Out of the Mire 