Tag: validating environment

Opening The Vaults

I am still in therapy.  It’s no longer something I remotely enjoy not that I ever enjoyed sitting in the Hot Seat before.  Now, however, it’s work, and I can feel it.  I can feel myself becoming defensive when my therapist asks a question…

DBT Assumptions

There is one core dialectic nestled in the DBT assumptions: People are doing the best they can, and people need to do better, try harder, and be more motivated to change. Here is the entire list of DBT assumptions: People are doing the best…