Category: self-advocacy
Posted on February 21, 2020
by MJ
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Sometimes I write a post, and the words flow with little effort on my part. It is as if an idea is born into the ether with its own agency. Sometimes, however, I feel anxiety because I know I’m going to say something that… Continue Reading “Enabling Our Own Exploitation: An Inquiry”
Posted on April 11, 2019
by MJ
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I have been winding down my life in the cold North in preparation to pack it up and move it to the Bay Area. Adieu, snow and cold. Hello, Karl! This is Karl: Karl the Fog has his own Twitter (@KarltheFog) and Instagram (karlthefog)… Continue Reading “Challenging the Ex Factor”
Category: co-dependency, Complex PTSD, DBT, Dialectical Behavior Therapy, divorce, domestic abuse, domestic violence, Healing, mental health, personal development, self-advocacy, traumaTags: domestic abuse, healing after divorce, healing from PTSD, intrusive thoughts, personal development, Recovery, self-compassion, wise mind
Posted on March 6, 2019
by MJ
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I think I’ve tried to write a blog post six or seven times in six or seven weeks and failed each time. If you knew my writing process, then you would know that is not me. I have never had a problem writing anything. … Continue Reading “Resiliency and Vulnerability”
Category: domestic abuse, domestic violence, encouragement, human trafficking, mental health, Moving Forward, personal development, Recovery, self-advocacy, trauma, Women's IssuesTags: domestic abuse, healing process, personal development, practicing vulnerability, resiliency, Resiliency Spectrum, trauma
Posted on December 2, 2018
by MJ
3 Comments
The Iceman hath indeed cometh to my neighborhood. I woke up in the wee hours of the morning to the sound of snowplows clearing snow and scraping concrete. I had grand plans to “get shit done” yesterday until my car got stuck in the… Continue Reading “Stopping the Holiday Madness”
Category: Borderline Personality Disorder, encouragement, happiness, mental health, Moving Forward, personal development, self-advocacyTags: borderline mothers, cortisol and the immune system, health and stress, holiday stress, personal development, recreating the holidays, Thanksgiving dinner
Posted on June 13, 2018
by MJ
4 Comments
I feel like I’m writing installments for a weird soap opera–“Tune in today for the continuation of the saga. Will there be an investigation? Will the administration give up their lazy ways and comply with Title IX? Will there still be a hearing? What… Continue Reading “What’s Behind Victim-Blaming?”
Category: advocacy, blame, harassment, human trafficking, self-advocacy, Women's IssuesTags: discrimination, gender-based discrimination, Office of Civil Rights, sexual harassment, social justice, victim blaming
Posted on June 5, 2018
by MJ
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Amidst the #Metoo movement and Harvey Weinstein perp walk, one might begin to believe that dealing with the nuts and bolts of reporting sexual harassment would suddenly get easier. It really hasn’t, but it doesn’t mean that you shouldn’t. You totally should. Realistically, it… Continue Reading “Why Reporting Harassment Matters”
Category: advocacy, harassment, self-advocacy, Women's IssuesTags: harassment, HRO and harassment, OCR complaints, reporting sexual harassment, sexual harassment, Sexual Harassment 101, sexual harassment and documentation, sexual harassment and intimidation
Posted on January 24, 2018
by MJ
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It’s been too long since my last post. Forgive me, faithful readers. I was not prepared for how I would feel after I reported the ongoing sexual harassment–the Sean Situation. One imagines that it would be empowering. From experience, I can tell you that… Continue Reading “Developing Grit”
Posted on September 3, 2017
by MJ
2 Comments
I don’t know about you, but I don’t like people knowing about my deeper, darker trauma history. I don’t like people knowing that I ultimately ended my marriage because of domestic violence. It goes without saying that I don’t like people knowing that I… Continue Reading “Claude and Me”
Category: Complex PTSD, Healing, human trafficking, mental health, Moving Forward, PTSD, self-advocacy, traits in victims, traumaTags: common experience, fear of alligators, healing process, human trafficking and PTSD, PTSD, Recovery, self-advocacy, torture and human trafficking
Posted on August 29, 2016
by MJ
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Saying ‘no’ is good. I seem to rarely do it, but I’ve heard other people tell me this. I am kidding. Sort of. I really find out just how good saying ‘no’ is particularly when I said ‘yes’ but really wanted to say ‘no’. Do you know… Continue Reading “Saying No is Good”
Category: Complex PTSD, coping strategies, divorce, domestic violence, Healing, mental health, PTSD, self-advocacy, traumaTags: ANTs, distress tolerance, divorce, domestic abuse, healing process, PTSD, self-soothing, trauma, triggered responses
Posted on May 19, 2016
by MJ
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A few weeks ago while I was browsing through Facebook, I came upon one of those ubiquitous quizzes. This particular quiz was entitled “How High Maintenance are You?” and the women who had completed it were more than happy to post and comment on their… Continue Reading “The High Maintenance Woman and Self-Care”