Tag: EMDR

The Importance of EMDR

Posted on March 7, 2015 by

2 Comments

I want to talk about EMDR.  What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR)1 is a comprehensive, integrative psychotherapy approach. It contains elements of many effective psychotherapies in structured protocols that are designed to maximize treatment effects. These include psychodynamic, cognitive behavioral, interpersonal, experiential,… Continue Reading “The Importance of EMDR”

Category: Dialectical Behavior Therapy, marriage, therapyTags: , , , ,

The Box

Posted on October 8, 2013 by

13 Comments

I decided to practice self-care so I met with a therapist. This is what this new therapist has observed.  The “cognitive stuff” is done.  I know what is true, and I know how to apply it.  That feels like a huge victory.  What isn’t… Continue Reading “The Box”

Category: anxiety, mental health, PTSD, Recovery, therapyTags: , , , , , , , , ,

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