Tag: self-reliance

The Trust Fall

I’ve written here before that I have migraines–chronic migraines.  Whenever a therapist gets wind of that, they always make some version of this face: Last week, I was doing the deep dive into some very old “stuff” with my therapist.  I leaned over and…

The Power of What If

This idea came to mind yesterday as I was beginning to dread my next EMDR session.  EMDR itself is fine.  It’s the time in between sessions that I truly dislike.  My brain has gone into hyperdrive, and traumatic memory after traumatic memory is pouring…

Asking For Help

Therapy Tuesday was a big day in my world.  It was moving day for my ex-husband.  It was official.  He was moving out.  In some ways, it has all happened so fast.  In other ways, it has not.  I have been treading water for…