Category: Healing

First Blog Post from My New Home

Hello all! I know that it’s been a while since I posted anything.  I have a good reason.  I moved to San Francisco in July.  Finally.  The evolution of my life and that of my family has played out on this little blog, and…

Expanding Your Life: Unearthing Negative Core Beliefs

I don’t think I’ve ever gone this long without posting.  For what it’s worth, I’m almost ready to move from the Twin Cities to the Bay Area.  This has been a daunting task requiring maximum effort.  So much good has come from the endless…

Identity and Memory

We are in the middle of preparing for Passover which will soon be upon us.  I was listening to Lord Rabbi Jonathan Sacks discuss his interpretation of an element of the Exodus story when something he said struck me.  He said that identity requires…

Challenging the Ex Factor

I have been winding down my life in the cold North in preparation to pack it up and move it to the Bay Area.  Adieu, snow and cold.  Hello, Karl! This is Karl: Karl the Fog has his own Twitter (@KarltheFog) and Instagram (karlthefog)…

An Introduction to Personal Inertia and Taking Action

I can usually write a blog post in an hour or two but not this time.  For some reason I could not put this post together no matter how hard I tried.  I sat down in December to write a post on personal inertia. …

Generalized Anxiety vs. PTSD Anxiety

I have devoted a lot of space on this blog to writing about PTSD, C+PTSD, and healing from trauma.  I’ve been honest about my own journey towards wholeness.  What I share here is an attempt to elucidate the emotional experience behind C+PTSD in specific…

The Masterpiece Within

As I’ve been taking a brief respite from blogging to gather my thoughts after the sexual harassment problems crescendoed, some interesting things moved to the foreground.  And, you can always count on me to share them if there’s something valuable in the mix. My…