Posted on April 19, 2019
by MJ
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We are in the middle of preparing for Passover which will soon be upon us. I was listening to Lord Rabbi Jonathan Sacks discuss his interpretation of an element of the Exodus story when something he said struck me. He said that identity requires…
Posted on April 11, 2019
by MJ
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I have been winding down my life in the cold North in preparation to pack it up and move it to the Bay Area. Adieu, snow and cold. Hello, Karl! This is Karl: Karl the Fog has his own Twitter (@KarltheFog) and Instagram (karlthefog)…
Category: co-dependency, Complex PTSD, DBT, Dialectical Behavior Therapy, divorce, domestic abuse, domestic violence, Healing, mental health, personal development, self-advocacy, traumaTags: domestic abuse, healing after divorce, healing from PTSD, intrusive thoughts, personal development, Recovery, self-compassion, wise mind
Posted on January 23, 2019
by MJ
4 Comments
I can usually write a blog post in an hour or two but not this time. For some reason I could not put this post together no matter how hard I tried. I sat down in December to write a post on personal inertia. …
Category: anxiety, encouragement, Healing, mental health, Moving Forward, personal developmentTags: cognitive distortions, daring to desire, embracing change, fear of change, overcoming inertia, personal development, taking action
Posted on July 14, 2018
by MJ
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I have devoted a lot of space on this blog to writing about PTSD, C+PTSD, and healing from trauma. I’ve been honest about my own journey towards wholeness. What I share here is an attempt to elucidate the emotional experience behind C+PTSD in specific…
Category: abuse in families, anxiety, Complex PTSD, domestic abuse, emotional abuse, Healing, human trafficking, mental health, PTSD, traits in victims, traumaTags: anxiety related to trauma, Complex PTSD, generalized anxiety, healing from PTSD, hypervigilance, mindfulness and trauma, PTSD, trauma, trauma recovery
Posted on July 6, 2018
by MJ
6 Comments
As I’ve been taking a brief respite from blogging to gather my thoughts after the sexual harassment problems crescendoed, some interesting things moved to the foreground. And, you can always count on me to share them if there’s something valuable in the mix. My…
Category: art, encouragement, Healing, Judaism, Moving Forward, personal developmentTags: healing process, identity, Judaism, labels, personal development, self-actualization
Posted on April 10, 2018
by MJ
3 Comments
Well, I did it. I saw my mother and stepfather. I wasn’t nervous at all until about an hour before I had to leave, and then it hit me. I was suddenly scared that she was going to be unkind to me. I was…
Posted on April 7, 2018
by MJ
4 Comments
Today is a momentous day. I see my mother at noon today for the first time in almost ten years. At least I think it’s ten years. I have some long-time readers who will know that this is a big deal. I have many…
Category: abuse in families, assertiveness, Borderline Personality Disorder, Healing, Mothers, personal development, Personality Disorders, Rage, therapy, traumaTags: assertiveness, borderline mother, Borderline Personality Disorder, boundaries, emotional exploitation, resiliency, therapeutic process
