Category: trauma

A Brief Discussion of Self-Loathing

Recently, I had a conversation with someone in which they asked me about self-loathing and how to overcome it. It seems that this person lived within a polarized self-image either liking themselves at one moment or hating themselves the next; and, this split view-always… Continue Reading “A Brief Discussion of Self-Loathing”

Necessary Unraveling to Transformation

Happy New Year, everyone! As an exercise in developing intention for the new year ahead, I looked back over the past year.  In the spirit of looking back, I browsed at the beginning of this blog and saw that my first post was in… Continue Reading “Necessary Unraveling to Transformation”

Expanding Your Life: Unearthing Negative Core Beliefs

I don’t think I’ve ever gone this long without posting.  For what it’s worth, I’m almost ready to move from the Twin Cities to the Bay Area.  This has been a daunting task requiring maximum effort.  So much good has come from the endless… Continue Reading “Expanding Your Life: Unearthing Negative Core Beliefs”

Challenging the Ex Factor

I have been winding down my life in the cold North in preparation to pack it up and move it to the Bay Area.  Adieu, snow and cold.  Hello, Karl! This is Karl: Karl the Fog has his own Twitter (@KarltheFog) and Instagram (karlthefog)… Continue Reading “Challenging the Ex Factor”

Resiliency and Vulnerability

I think I’ve tried to write a blog post six or seven times in six or seven weeks and failed each time.  If you knew my writing process, then you would know that is not me.  I have never had a problem writing anything. … Continue Reading “Resiliency and Vulnerability”

Nine Things I’ve Learned

I used to write a lot about trauma and the nature of it largely because I was in the middle of dealing with it.  For me, I would try to get outside of my own traumas and inspect them as if I were looking… Continue Reading “Nine Things I’ve Learned”

Generalized Anxiety vs. PTSD Anxiety

I have devoted a lot of space on this blog to writing about PTSD, C+PTSD, and healing from trauma.  I’ve been honest about my own journey towards wholeness.  What I share here is an attempt to elucidate the emotional experience behind C+PTSD in specific… Continue Reading “Generalized Anxiety vs. PTSD Anxiety”

Reporting Sexual Harassment and Trauma

In a state of anxious frustration, I wrote about sexual harassment a few month’s ago.  Another student was sexually harassing me, and my school’s administration was less than stellar in their handling of the situation.  Well, they really didn’t handle it.  The situation is… Continue Reading “Reporting Sexual Harassment and Trauma”

Becoming Strong

Today is a momentous day.  I see my mother at noon today for the first time in almost ten years.  At least I think it’s ten years. I have some long-time readers who will know that this is a big deal.  I have many… Continue Reading “Becoming Strong”

Healing Past Trauma in The Present

I have been trying to find an appropriate way to write about a particular “emotional” experience that I have endured for years.  I wouldn’t blog about this were it not for the fact that most survivors of trauma seem to experience something quite similar. … Continue Reading “Healing Past Trauma in The Present”