Posted on August 29, 2016
Saying ‘no’ is good. I seem to rarely do it, but I’ve heard other people tell me this. I am kidding. Sort of. I really find out just how good saying ‘no’ is particularly when I said ‘yes’ but really wanted to say ‘no’. Do you know…
Category: Complex PTSD, coping strategies, divorce, domestic violence, Healing, mental health, PTSD, self-advocacy, traumaTags: ANTs, distress tolerance, divorce, domestic abuse, healing process, PTSD, self-soothing, trauma, triggered responses
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