triggered responses – Out of the Mire

Tag: triggered responses

Saying No is Good

Posted on August 29, 2016 by MJ

Saying ‘no’ is good. I seem to rarely do it, but I’ve heard other people tell me this. I am kidding. Sort of. I really find out just how good saying ‘no’ is particularly when I said ‘yes’ but really wanted to say ‘no’. Do you know… Continue Reading “Saying No is Good”

Category: Complex PTSD, coping strategies, divorce, domestic violence, Healing, mental health, PTSD, self-advocacy, traumaTags: ANTs, distress tolerance, divorce, domestic abuse, healing process, PTSD, self-soothing, trauma, triggered responses

Getting Triggered: Healing from Trauma

Posted on June 4, 2016 by MJ

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I wasn’t sure who would read my previous post on the experience of getting triggered (Getting Triggered). I can’t find much helpful information on it to be honest. The online article from 1in6 from which I cited was actually one of the best articles I’ve… Continue Reading “Getting Triggered: Healing from Trauma”

Category: Complex PTSD, coping strategies, Healing, mental health, PTSD, Recovery, therapy, traits in victims, traumaTags: healing from trauma, PTSD, three stages of healing from trauma, trauma, triggered responses, triggers, Trust after Trauma