Tag: systems approach

Name It to Regulate It

Posted on February 11, 2016 by

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There are times when I have heard something so profound that I was grateful I lived to reach that moment.  Suddenly, my life made more sense, or my understanding of what I will be able to accomplish opened up.  I had one of those… Continue Reading “Name It to Regulate It”

Category: Healing, mental health, Moving Forward, personal development, Recovery, therapy, traumaTags: , , , , ,

The Secret to Getting Better

Posted on February 8, 2016 by

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I have been trying to figure out how to explain how I “got better” in multiple spheres of my life as I have been asked on multiple occasions.  Oh, it’s taken a long time, but I did it and continue to do it.  Trauma… Continue Reading “The Secret to Getting Better”

Category: encouragement, Healing, mental health, Moving Forward, personal development, therapy, traumaTags: , , , , ,

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