Out of the Mire
…because thriving is the goal
Tag: hypervigilance
Lunch with My Mother
Well, I did it. I saw my mother and stepfather. I wasn’t nervous at all until about an hour before I had to leave, and then it hit me. I was suddenly scared that she was going to be unkind to me. I was…
Big Ideas in A Little Poem
When you are a parent, partner, and all-around Make It Happen person, it can feel like there is no room for “flow” or peace. When the buck stops with you, you never stop running, anticipating, planning, deciding, problem solving, observing, fixing, and repairing. That’s…
The Great California Shenanigan
I returned from my two-week romp through Northern California Monday night with my three hyper-sensitive daughters in tow. My phrasing might make it sound like I have ten daughters seven of whom have little to no requirement of my presence. Well, that’s not true….
Your Narrative Brain and Trauma Recovery
I’ve been thinking about the idea of catastrophizing and feeling suspicious. Both of these fall under the larger heading of hypervigilance. Bear with me as I explain this because it’s very important. What is hypervigilance? It’s “an enhanced state of sensory sensitivity accompanied by…
Getting Triggered
I thought I might document what a triggered response looks like. Why? Well, for a few reasons. I have PTSD of the long-term variety. I wish it were acute, but it isn’t. I can contain like a pro. I can hide my emotional suffering…
Name It to Regulate It
There are times when I have heard something so profound that I was grateful I lived to reach that moment. Suddenly, my life made more sense, or my understanding of what I will be able to accomplish opened up. I had one of those…
Currently on the Nightstand
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