Tag: narrative brain

Making Changes on Purpose

I saw Jack, my still-feeling-new therapist, on Tuesday, and we had an almost adversarial session.  It didn’t feel therapeutic to me.  I felt as if I were there to challenge his ideas and assumptions of what survivors of trauma look like.  He consistently says,…

Your Narrative Brain and Trauma Recovery

I’ve been thinking about the idea of catastrophizing and feeling suspicious.  Both of these fall under the larger heading of hypervigilance.  Bear with me as I explain this because it’s very important. What is hypervigilance? It’s “an enhanced state of sensory sensitivity accompanied by…