Tag: wise mind

Challenging the Ex Factor

Posted on April 11, 2019 by MJ

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I have been winding down my life in the cold North in preparation to pack it up and move it to the Bay Area. Adieu, snow and cold. Hello, Karl! This is Karl: Karl the Fog has his own Twitter (@KarltheFog) and Instagram (karlthefog)… Continue Reading “Challenging the Ex Factor”

Category: co-dependency, Complex PTSD, DBT, Dialectical Behavior Therapy, divorce, domestic abuse, domestic violence, Healing, mental health, personal development, self-advocacy, traumaTags: domestic abuse, healing after divorce, healing from PTSD, intrusive thoughts, personal development, Recovery, self-compassion, wise mind

Mindfulness and DBT

Posted on June 13, 2014 by MJ

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One of the core concepts in DBT is mindfulness. In every skills training group meeting, we continually come back to it. We open up every meeting with a mindfulness exercise, and we spend a lot of time discussing mindfulness. So, what is mindfulness? Well,… Continue Reading “Mindfulness and DBT”

Category: Dialectical Behavior Therapy, mental healthTags: DBT, emotional mind, mindfulness, rational mind, the art of nonjudgmentalism, the dialectic, The Dialectical Behavior Therapy Workbook, wise mind, zen mindfulness