Out of the Mire
…because thriving is the goal
Category: therapy
Therapy Homework: Anger
I had Tuesday Therapy last week as usual but not this week. This week is Spring Break, and I was with my family in a cabin in the woods on the North Shore of Lake Superior. Duh duh duuuuuuuh…(my husband only stayed a day… Continue Reading “Therapy Homework: Anger”
Cognitive Empathy
A friend commented on my prolific blog writing lately. I write more when I’m processing something. I have another blog. Were I dealing with an exacerbation in symptoms in one of my daughters I would be posting there. Some of the content here could… Continue Reading “Cognitive Empathy”
Third-Party Credibility
Tuesday is therapy day for me. I’m supposed to have a fifty minute session. I had a two-hour session. In fact, my prior sessions were about ninety minutes each. My therapist just lets them go on and on. He then looks at the clock… Continue Reading “Third-Party Credibility”
The First Step in Healing
I have been asked to write something about healing. Personal healing. How do we heal? I find that interesting seeing as how I’m in the middle of something of a healing crisis. I sat down a few months ago to try to write something. Simply… Continue Reading “The First Step in Healing”
Categorizing Behaviors
I had my third therapy session yesterday. My therapist decided to make a client-centered approach part of my treatment plan. I bristled at that. I’ve never progressed in a client-centered therapeutic environment. What? Just sit there and talk about what’s bothering me? I could… Continue Reading “Categorizing Behaviors”
The Importance of EMDR
I want to talk about EMDR. What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR)1 is a comprehensive, integrative psychotherapy approach. It contains elements of many effective psychotherapies in structured protocols that are designed to maximize treatment effects. These include psychodynamic, cognitive behavioral, interpersonal, experiential,… Continue Reading “The Importance of EMDR”
The Cycle of Domestic Abuse
I have found myself reading a few blogs that discuss spousal behaviors wherein a spouse engages in good behavior after being abusive. One could try to understand and list a plethora of reasons in an attempt to explain this behavior, but I would rather… Continue Reading “The Cycle of Domestic Abuse”
The Four Elements of Asshole Behavior
I saw my therapist for the second time yesterday, and we went over the four basic concepts that explain a person’s behavior: skills deficit emotions thoughts and beliefs contingency In the context of my marriage, I am attempting to lay down a history which is,… Continue Reading “The Four Elements of Asshole Behavior”
The Resiliency Spectrum
I can’t believe that it’s been a month since my last post. I don’t usually neglect my blog for such a long time, but life is changing chez moi. I like to write posts that will, at a minimum, be interesting to read and, if… Continue Reading “The Resiliency Spectrum”
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Out of the Mire 