Out of the Mire
…because thriving is the goal
Category: mental health
The Secret to Getting Better
I have been trying to figure out how to explain how I “got better” in multiple spheres of my life as I have been asked on multiple occasions. Oh, it’s taken a long time, but I did it and continue to do it. Trauma… Continue Reading “The Secret to Getting Better”
Something Practical
Yes, yes, I can be practical. Recall that I wrote in The Reboot of feeling aimless and desirous of doing nothing. Well, this does not fit my personality. I tend to be much more machine-like in disposition. Sometimes even bordering on hypomanic. I make… Continue Reading “Something Practical”
Overcoming a Sense of a Foreshortened Future
I have been thinking about this idea of The Reboot, which I wrote about in my previous post. Clearly, I’m not entirely empty in my old noggin. I had an actual thought and pondered it, too! Have I ever felt like this before in… Continue Reading “Overcoming a Sense of a Foreshortened Future”
Can You Nullify A Person?
My therapist is wise. I appreciate him. Sometimes we chip away at our therapeutic process for months, even years, and we get good results although we’d like to move faster. And, then, our therapist says one thing that busts everything wide open. It isn’t… Continue Reading “Can You Nullify A Person?”
No Apologies
It’s the holiday season, and you know what that means. It’s Letter from My Mother time! For those of you familiar with her, I fully expect an eye roll. For those of you new to my blog, just roll your eyes. She seems to… Continue Reading “No Apologies”
Maladaptive Perfectionism
My good friend, currently reading Brene Brown’s book I Thought It Was Just Me (but it wasn’t), insisted that I refer to her on my blog from here on out as A-Dizzle. Request granted. A-Dizzle never fails to send me outstanding quotes. This morning… Continue Reading “Maladaptive Perfectionism”
Alexithymia and the Secret Schizoid
I want to switch gears for a moment. Some time ago I wrote this post–Affective Deprivation Disorder and Alexithymia in Marriage. According to my stats, this is the most widely viewed post on my blog. That is telling. I had never heard of alexithymia… Continue Reading “Alexithymia and the Secret Schizoid”
Cognitive Empathy
A friend commented on my prolific blog writing lately. I write more when I’m processing something. I have another blog. Were I dealing with an exacerbation in symptoms in one of my daughters I would be posting there. Some of the content here could… Continue Reading “Cognitive Empathy”
Third-Party Credibility
Tuesday is therapy day for me. I’m supposed to have a fifty minute session. I had a two-hour session. In fact, my prior sessions were about ninety minutes each. My therapist just lets them go on and on. He then looks at the clock… Continue Reading “Third-Party Credibility”
The First Step in Healing
I have been asked to write something about healing. Personal healing. How do we heal? I find that interesting seeing as how I’m in the middle of something of a healing crisis. I sat down a few months ago to try to write something. Simply… Continue Reading “The First Step in Healing”
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Out of the Mire 