Tag: Complex PTSD
Posted on June 1, 2019
by MJ
4 Comments
I don’t think I’ve ever gone this long without posting. For what it’s worth, I’m almost ready to move from the Twin Cities to the Bay Area. This has been a daunting task requiring maximum effort. So much good has come from the endless… Continue Reading “Expanding Your Life: Unearthing Negative Core Beliefs”
Category: Complex PTSD, Healing, human trafficking, mental health, Moving Forward, personal development, PTSD, sex trade, traumaTags: an intentional life, Complex PTSD, healing process, human trafficking, narrative approach, negative core beliefs, personal development, torture and human trafficking, trauma
Posted on July 14, 2018
by MJ
2 Comments
I have devoted a lot of space on this blog to writing about PTSD, C+PTSD, and healing from trauma. I’ve been honest about my own journey towards wholeness. What I share here is an attempt to elucidate the emotional experience behind C+PTSD in specific… Continue Reading “Generalized Anxiety vs. PTSD Anxiety”
Category: abuse in families, anxiety, Complex PTSD, domestic abuse, emotional abuse, Healing, human trafficking, mental health, PTSD, traits in victims, traumaTags: anxiety related to trauma, Complex PTSD, generalized anxiety, healing from PTSD, hypervigilance, mindfulness and trauma, PTSD, trauma, trauma recovery
Posted on June 3, 2017
by MJ
2 Comments
I wanted to write something germane to your life and process. Something that might speak to you. To anyone. To everyone. Perhaps this might. I go to therapy every Tuesday. I like to think that I’m ‘getting it done’ whatever ‘it’ is, but, as… Continue Reading “The Essence of Healing”
Category: anxiety, Complex PTSD, domestic violence, encouragement, Healing, human trafficking, mental health, personal development, PTSD, therapy, traumaTags: anxiety, Complex PTSD, fear of annihilation, healing after divorce, healing process, Recovery, therapeutic process
Posted on November 6, 2016
by MJ
4 Comments
I had coffee with a friend tonight. I think it was just supposed to be an easy “how’ve you been” sort of coffee, but that’s not what it was. How do I explain this? I have met few people in my life who experientially understand… Continue Reading “The Event Horizon”
Posted on May 30, 2016
by MJ
4 Comments
I thought I might document what a triggered response looks like. Why? Well, for a few reasons. I have PTSD of the long-term variety. I wish it were acute, but it isn’t. I can contain like a pro. I can hide my emotional suffering… Continue Reading “Getting Triggered”
Category: amygdala, coping strategies, mental health, PTSD, traumaTags: Complex PTSD, fight or flight, healing process, hypervigilance, PTSD, trauma, triggers
Posted on January 24, 2016
by MJ
3 Comments
I have been thinking about this idea of The Reboot, which I wrote about in my previous post. Clearly, I’m not entirely empty in my old noggin. I had an actual thought and pondered it, too! Have I ever felt like this before in… Continue Reading “Overcoming a Sense of a Foreshortened Future”
Category: abuse in families, emotional abuse, Healing, mental health, personal development, Recovery, therapy, traits in victims, traumaTags: Complex PTSD, healing process, object permanence, PTSD, sense of foreshortened future, the traumatized brain, trauma
Posted on August 7, 2014
by MJ
6 Comments
I live in Minnesota. I overheard someone say once that we work for our seasons. That’s an oddly funny thing to say, but, if you live here, then you’ll understand the meaning in that sentiment. As a seasonal change approaches, the current weather patterns… Continue Reading “Abandoning the Self”
Category: abuse in families, co-dependency, Complex PTSD, Denial, Dialectical Behavior Therapy, emotional abuse, Healing, marriage, PTSD, Recovery, relationships, therapyTags: abuse, Complex PTSD, distress tolerance, emotional flashbacks, emotional neglect, mindfulness, narrative approach, PTSD, self-abandonment, therapy
Posted on August 3, 2014
by MJ
2 Comments
Recovery is something I have talked about on this blog. A lot. If we have experienced an iota of abuse or trauma in our lives, then we will have to commit to the process of healing and recovery. That’s life. That’s how we clean… Continue Reading “PTSD and DESNOS”
Category: abuse in families, Complex PTSD, emotional abuse, Healing, mental health, panic attacks, PTSD, Recovery, Sexual Abuse, therapy, traits in victimsTags: abuse, anxiety, co-dependency, Complex PTSD, DESNOS, PTSD, sexual abuse, trauma
Posted on July 15, 2011
by MJ
16 Comments
It’s been one helluva week so I’m just going to “let go” for a moment. I figure I can do that since it’s my blog after all. I wish my mother would disappear over the event horizon of a black hole, hence, permanent deletion… Continue Reading “Borderlines, Sociopaths, PTSD, and Peace”
Category: Borderline Personality Disorder, Christianity, Complex PTSD, Denial, Fathers, Mothers, PTSD, UncategorizedTags: Antisocial Personality Disorder, Borderline Personality Disorder, boundaries, Christianity, Complex PTSD, denial, mothers, neural networks, peace, PTSD, sociopathy, therapy
Out of the Mire 