Tag: Complex PTSD

Expanding Your Life: Unearthing Negative Core Beliefs

I don’t think I’ve ever gone this long without posting.  For what it’s worth, I’m almost ready to move from the Twin Cities to the Bay Area.  This has been a daunting task requiring maximum effort.  So much good has come from the endless…

Generalized Anxiety vs. PTSD Anxiety

I have devoted a lot of space on this blog to writing about PTSD, C+PTSD, and healing from trauma.  I’ve been honest about my own journey towards wholeness.  What I share here is an attempt to elucidate the emotional experience behind C+PTSD in specific…

The Essence of Healing

I wanted to write something germane to your life and process.  Something that might speak to you.  To anyone.  To everyone.  Perhaps this might. I go to therapy every Tuesday.  I like to think that I’m ‘getting it done’ whatever ‘it’ is, but, as…

The Event Horizon

I had coffee with a friend tonight.  I think it was just supposed to be an easy “how’ve you been” sort of coffee, but that’s not what it was. How do I explain this? I have met few people in my life who experientially understand…

Getting Triggered

I thought I might document what a triggered response looks like.  Why? Well, for a few reasons. I have PTSD of the long-term variety.  I wish it were acute, but it isn’t.  I can contain like a pro.  I can hide my emotional suffering…

Overcoming a Sense of a Foreshortened Future

I have been thinking about this idea of The Reboot, which I wrote about in my previous post.  Clearly, I’m not entirely empty in my old noggin.  I had an actual thought and pondered it, too! Have I ever felt like this before in…

Abandoning the Self

I live in Minnesota.  I overheard someone say once that we work for our seasons.  That’s an oddly funny thing to say, but, if you live here, then you’ll understand the meaning in that sentiment. As a seasonal change approaches, the current weather patterns…