Tag: healing process

Can You Nullify A Person?

My therapist is wise.  I appreciate him.  Sometimes we chip away at our therapeutic process for months, even years, and we get good results although we’d like to move faster.  And, then, our therapist says one thing that busts everything wide open.  It isn’t… Continue Reading “Can You Nullify A Person?”

The Happiness List

I came across this list a few days ago: 26 Ways to Take Your Life Back When You’re Broken.  I haven’t considered myself to be broken in a long time, but I will admit that there have been aspects of my life that have… Continue Reading “The Happiness List”

What Your Brain Knows

Hello, hello, hello! I apologize for my absence.  I have been recovering from not a small surgery, and I don’t think I remember half of September nor the beginning of October at all.  I found a stack of bills last night that I have… Continue Reading “What Your Brain Knows”

Something Better

It has been really…something…for me to document my process of therapy and divorce on my blog.  The entire thing is out there for the world to see.  I did it, in part, for myself.  I process through writing.  I also did it so that… Continue Reading “Something Better”

Therapy Homework: Anger

I had Tuesday Therapy last week as usual but not this week.  This week is Spring Break, and I was with my family in a cabin in the woods on the North Shore of Lake Superior.  Duh duh duuuuuuuh…(my husband only stayed a day… Continue Reading “Therapy Homework: Anger”

Three Days

What’s it like to read the same story over and over again and know the ending? Children seem to love this.  My daughters each had a favorite story that they insisted I read them repeatedly.  Each time I read it they were wide-eyed with… Continue Reading “Three Days”

Magical Thinking

I have learned something about getting on with life.  There’s no easy way to do it, and there’s no good time to do it.  What’s more, there is absolutely no pain-free way to do it either.  Hollywood has played a bigger role in our… Continue Reading “Magical Thinking”

An Assertiveness Serendipity

There must be a strange connection between my need for assertiveness practice and ordering drinks.  It’s always the drinks! I just wrote a post on assertiveness yesterday and how helpful grumpy baristas can be in our assertiveness practice; and, last night it happened again–the… Continue Reading “An Assertiveness Serendipity”

The Three Kinds of Forgiveness

We are right in the middle of the holiday season.  Hanukkah is here.  Christmas Eve is the day after tomorrow.  Kwanzaa begins on Friday.  These are holidays that involve gathering with communities and families.  Because of that, the holiday season can be a much… Continue Reading “The Three Kinds of Forgiveness”

The Burden of WHY

I feel compelled to write this out, but I want to write it carefully.  I don’t want to trigger anyone.  I don’t often write explicitly about my past sexual abuse largely because I identify less and less with it.  I have aggressively and relentlessly… Continue Reading “The Burden of WHY”