Tag: healing process

The Significance of Being Seen

After almost a year of grad school perhaps one might expect to feel like this: Sometimes, however, I swear the doctors are looking at me like this ::cough::Dr. Hong::cough:: I suppose it goes with the territory.  Humility and feeling completely inadequate are better traits…

Claude and Me

I don’t know about you, but I don’t like people knowing about my deeper, darker trauma history.  I don’t like people knowing that I ultimately ended my marriage because of domestic violence.  It goes without saying that I don’t like people knowing that I…

The Trust Fall

I’ve written here before that I have migraines–chronic migraines.  Whenever a therapist gets wind of that, they always make some version of this face: Last week, I was doing the deep dive into some very old “stuff” with my therapist.  I leaned over and…

The Essence of Healing

I wanted to write something germane to your life and process.  Something that might speak to you.  To anyone.  To everyone.  Perhaps this might. I go to therapy every Tuesday.  I like to think that I’m ‘getting it done’ whatever ‘it’ is, but, as…

Profound Trauma and EMDR

I have been writing about EMDR and the process of therapy for a few reasons.  I often tell people that therapy is good.  Go to therapy! But then I’m met with this common response: “Why?” That’s legit.  Why indeed.  Providing documentation of the actual…

Imposter Syndrome in Trauma Survivors

Here’s a story.  I’m sharing it because it might elucidate something for you.  I’ll open with a question. Have you ever felt something like a fear of discovery? Like if people found out who you really were, then they would abandon you because, deep…

The Buffer and Rat Park

I went to therapy on Tuesday with a migraine. I have to pause for a moment and talk about migraines, pain, and trauma.  Whenever I have mentioned the nightmare known as The Migraine on any blog, well-meaning people have offered helpful comments.  I certainly want…