Category: mental health

Easing into The Season

For my non-American readers, Thursday was Thanksgiving here in the States.  It is a big deal.  It marks the beginning of The Holidays–a season of high stress, joy, high consumerism on display, dread, meaningful religious observations, turmoil, GERD, Mariah Carey on loop, and so… Continue Reading “Easing into The Season”

Making Changes on Purpose

I saw Jack, my still-feeling-new therapist, on Tuesday, and we had an almost adversarial session.  It didn’t feel therapeutic to me.  I felt as if I were there to challenge his ideas and assumptions of what survivors of trauma look like.  He consistently says,… Continue Reading “Making Changes on Purpose”

That Which Does Make You Stronger

I had an interesting therapy experience yesterday.  Jack is a very different therapist from my previous therapist.  The gap is growing wider forming a gulf that is coming to represent their differences, and I’m missing my former therapist more and more.  Alas, change is… Continue Reading “That Which Does Make You Stronger”

The Neuroscience behind Feeling Stuck

I have recently been reading a lot of material on the endocrine system and neurology.  Why? Anatomy and Physiology II.  Brain, brain, brain, brain.  What I’ve learned, aside from more than I ever expected to know about hormones, is that distress of all kinds… Continue Reading “The Neuroscience behind Feeling Stuck”

The Prison of Maladaptive Behaviors

I am an independent person by nature.  I was an only child until my mother remarried when I was 11 years-old suddenly making me the youngest of three girls.  My developing personality came to a grinding halt.  I didn’t know my place in my… Continue Reading “The Prison of Maladaptive Behaviors”

Therapy in Pictures

Two weeks ago, I said goodbye to my therapist of two and half years.  I didn’t know he was leaving until three weeks before his final week.  He just dropped it on me during session: “So, I will be leaving.  I will no longer… Continue Reading “Therapy in Pictures”

Rebooting for the New Year

One of the broader topics on this blog is mental health and how mental health is defined and experienced in different contexts.  The DSM-V has divided and sub-divided the human experience into so many diagnoses that I imagine that every human could find an… Continue Reading “Rebooting for the New Year”

How to Grow Up Again

I walked into my therapist’s office in March 2015 with a mind to figure out what was wrong with my marriage and, thereby, me.  I told him that I knew something was happening to me that was probably not good, but, seeing that I… Continue Reading “How to Grow Up Again”

Big Ideas in A Little Poem

When you are a parent, partner, and all-around Make It Happen person, it can feel like there is no room for “flow” or peace.  When the buck stops with you, you never stop running, anticipating, planning, deciding, problem solving, observing, fixing, and repairing.  That’s… Continue Reading “Big Ideas in A Little Poem”

Claude and Me

I don’t know about you, but I don’t like people knowing about my deeper, darker trauma history.  I don’t like people knowing that I ultimately ended my marriage because of domestic violence.  It goes without saying that I don’t like people knowing that I… Continue Reading “Claude and Me”