Out of the Mire
…because thriving is the goal
Tag: therapy
Dealing with Dissociation
I want to talk for a moment about dissociation. There will come a moment in almost all our lives when we will check out. A part of us will go away in order to cope with pain. The human brain is very complex,… Continue Reading “Dealing with Dissociation”
Breaking The Mold
I have never contacted an author for any reason. Never because I’ve liked their material. Never to complain. Never because I was fan-girling over their latest novel or having a fit over how they wrote a character out of a storyline. I am… Continue Reading “Breaking The Mold”
The Box
I decided to practice self-care so I met with a therapist. This is what this new therapist has observed. The “cognitive stuff” is done. I know what is true, and I know how to apply it. That feels like a huge victory. What isn’t… Continue Reading “The Box”
A Conclusion
I’ve discussed myriad topics on this blog ranging from community, body image issues, forgiveness, faith, PTSD, and recovery. I’ve also discussed something called ‘differentiation’ although I haven’t called it that. Essentially, the work I’ve been doing to extract myself from the toxic and abusive… Continue Reading “A Conclusion”
Breaking Up the Switchbacks
The healing process is painful, exhausting and time consuming, but, ultimately, the process is uniquely ours whether we wanted it or not.
Truth Hurts
While the truth is necessary for our forward movement it also hurts. For many of us, our relationships with our mothers need the most truth and are also the source of most our pain in life particularly if there is abuse. Applying truth, boundaries, and learning to stand our ground can be especially helpful as we grieve our losses in close family relationships.
Currently on the Nightstand
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Out of the Mire 