Out of the Mire
…because thriving is the goal
Category: Moving Forward
Living with Intention
I receive many emails asking how to fix a loved one. It might be a mother with a personality disorder or a partner or family member with alexithymia. In both cases, I have been that self-same person on the search for solutions. I have… Continue Reading “Living with Intention”
The Masterpiece Within
As I’ve been taking a brief respite from blogging to gather my thoughts after the sexual harassment problems crescendoed, some interesting things moved to the foreground. And, you can always count on me to share them if there’s something valuable in the mix. My… Continue Reading “The Masterpiece Within”
Lunch with My Mother
Well, I did it. I saw my mother and stepfather. I wasn’t nervous at all until about an hour before I had to leave, and then it hit me. I was suddenly scared that she was going to be unkind to me. I was… Continue Reading “Lunch with My Mother”
Annual Rituals
We celebrated Passover last night with the customary Seder–the ceremonial dinner for the first night or first two nights of Passover. My house is usually the gathering place. It is a big job. Traditionally, the preparation that goes into preparing one’s home, kitchen, dishes,… Continue Reading “Annual Rituals”
Developing Grit
It’s been too long since my last post. Forgive me, faithful readers. I was not prepared for how I would feel after I reported the ongoing sexual harassment–the Sean Situation. One imagines that it would be empowering. From experience, I can tell you that… Continue Reading “Developing Grit”
Maybe C is for Catalyst
I want to talk about how finding out what motivates you can lead to personal liberation. To do that, I will take you back to my junior year of college. I was something of a fresh-faced know-it-all with something to prove. I didn’t really… Continue Reading “Maybe C is for Catalyst”
Making Changes on Purpose
I saw Jack, my still-feeling-new therapist, on Tuesday, and we had an almost adversarial session. It didn’t feel therapeutic to me. I felt as if I were there to challenge his ideas and assumptions of what survivors of trauma look like. He consistently says,… Continue Reading “Making Changes on Purpose”
That Which Does Make You Stronger
I had an interesting therapy experience yesterday. Jack is a very different therapist from my previous therapist. The gap is growing wider forming a gulf that is coming to represent their differences, and I’m missing my former therapist more and more. Alas, change is… Continue Reading “That Which Does Make You Stronger”
The Neuroscience behind Feeling Stuck
I have recently been reading a lot of material on the endocrine system and neurology. Why? Anatomy and Physiology II. Brain, brain, brain, brain. What I’ve learned, aside from more than I ever expected to know about hormones, is that distress of all kinds… Continue Reading “The Neuroscience behind Feeling Stuck”
The Prison of Maladaptive Behaviors
I am an independent person by nature. I was an only child until my mother remarried when I was 11 years-old suddenly making me the youngest of three girls. My developing personality came to a grinding halt. I didn’t know my place in my… Continue Reading “The Prison of Maladaptive Behaviors”
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Out of the Mire 