Tag: trauma

Imposter Syndrome in Trauma Survivors

Here’s a story.  I’m sharing it because it might elucidate something for you.  I’ll open with a question. Have you ever felt something like a fear of discovery? Like if people found out who you really were, then they would abandon you because, deep…

Deep Programming and Core Beliefs

I have discussed core beliefs on this blog (Core Beliefs and Double Distortions, Gridlock and Core Beliefs, Core Beliefs) .  After my “career” in therapy, I thought I’d covered all the ground until I landed on core beliefs.  I learned that after putting in…

The Buffer and Rat Park

I went to therapy on Tuesday with a migraine. I have to pause for a moment and talk about migraines, pain, and trauma.  Whenever I have mentioned the nightmare known as The Migraine on any blog, well-meaning people have offered helpful comments.  I certainly want…

Core Beliefs and Double Distortions

I paused writing about therapy because I wasn’t sure where to start.  I wish I could have filmed one session.  It was that good.  Alas, I will start where I stopped–core beliefs. Between the breath work and the core beliefs work, recovery is moving…

Embrace the Process of Healing

“If I am not for myself, who is for me? And when I am for myself, what am I? And if not now, when?”— Hillel the Elder I’m 44 years-old, and I’ve been on the “therapy circuit” since I was 16.  As soon as…

Gridlock and Core Beliefs

It’s taken me a few days to adequately internalize a more profound understanding of core beliefs.  The idea of challenging them doesn’t seem like enough to me.  I want to uproot them.  I want them outta here! How do I get that done? When…

Core Beliefs

Okay, I’m going to get right into it.  How do you heal from trauma? From the profound shit that keeps you locked up inside yourself? Well, let’s talk about that because I finally hit the motherlode. Core beliefs.  F*cking core beliefs. What is a…