Out of the Mire
…because thriving is the goal
Category: personal development
Blame and Accountability
I don’t advocate going through divorce, but, should you submit yourself to the process with your whole self, it will mature you in ways you didn’t anticipate. How? Dealing with difficult emotions on the fly while developing insight at the same time. I’ll let… Continue Reading “Blame and Accountability”
Empathy vs. Sympathy
I’ve written about Brené Brown before. Her PhD and research are focused on shame. In one of her books, she identified herself as a ‘shame researcher’. I find this fascinating. Shame is part of the human experience as is its cousin, humiliation, and its brother, guilt.… Continue Reading “Empathy vs. Sympathy”
Name It to Regulate It
There are times when I have heard something so profound that I was grateful I lived to reach that moment. Suddenly, my life made more sense, or my understanding of what I will be able to accomplish opened up. I had one of those… Continue Reading “Name It to Regulate It”
The Secret to Getting Better
I have been trying to figure out how to explain how I “got better” in multiple spheres of my life as I have been asked on multiple occasions. Oh, it’s taken a long time, but I did it and continue to do it. Trauma… Continue Reading “The Secret to Getting Better”
Something Practical
Yes, yes, I can be practical. Recall that I wrote in The Reboot of feeling aimless and desirous of doing nothing. Well, this does not fit my personality. I tend to be much more machine-like in disposition. Sometimes even bordering on hypomanic. I make… Continue Reading “Something Practical”
Overcoming a Sense of a Foreshortened Future
I have been thinking about this idea of The Reboot, which I wrote about in my previous post. Clearly, I’m not entirely empty in my old noggin. I had an actual thought and pondered it, too! Have I ever felt like this before in… Continue Reading “Overcoming a Sense of a Foreshortened Future”
Can You Nullify A Person?
My therapist is wise. I appreciate him. Sometimes we chip away at our therapeutic process for months, even years, and we get good results although we’d like to move faster. And, then, our therapist says one thing that busts everything wide open. It isn’t… Continue Reading “Can You Nullify A Person?”
Opening The Vaults
I am still in therapy. It’s no longer something I remotely enjoy not that I ever enjoyed sitting in the Hot Seat before. Now, however, it’s work, and I can feel it. I can feel myself becoming defensive when my therapist asks a question… Continue Reading “Opening The Vaults”
The Happiness List
I came across this list a few days ago: 26 Ways to Take Your Life Back When You’re Broken. I haven’t considered myself to be broken in a long time, but I will admit that there have been aspects of my life that have… Continue Reading “The Happiness List”
Real Talk
Stress. It doesn’t have to be a bad thing. I keep telling myself that. Stress is one of those buzz words in our culture that implies that something is wrong. It’s not something that needs to be. It is simply an outside force acting… Continue Reading “Real Talk”
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Out of the Mire 