Out of the Mire
…because thriving is the goal
Category: personal development
Being Julius Caesar
Did everyone make it through the Ides of March intact? When I was in high school, I was the only student in the history of my school to study Latin 3 or 4. Nowadays, schools would delete the offering, but I guess the school… Continue Reading “Being Julius Caesar”
Developing Grit
It’s been too long since my last post. Forgive me, faithful readers. I was not prepared for how I would feel after I reported the ongoing sexual harassment–the Sean Situation. One imagines that it would be empowering. From experience, I can tell you that… Continue Reading “Developing Grit”
Pushing Back against Malignant Core Beliefs
I want to talk about negative core beliefs and dissonance–and perhaps a way to challenge them effectively. Bear with me as I get there. I have written a lot about my last two years in therapy with a neuroscientist. I didn’t know initially that… Continue Reading “Pushing Back against Malignant Core Beliefs”
Maybe C is for Catalyst
I want to talk about how finding out what motivates you can lead to personal liberation. To do that, I will take you back to my junior year of college. I was something of a fresh-faced know-it-all with something to prove. I didn’t really… Continue Reading “Maybe C is for Catalyst”
Is Multitasking Stealing Your Thunder?
This week has been what I used to call in undergrad “Hell Week”–all the final exams were scheduled successively in a rather discouraging 1-2 punch. It was exhausting when I was just entering my 20s living with little to no responsibilities in terms of… Continue Reading “Is Multitasking Stealing Your Thunder?”
A Timely Ending
Jack the New Therapist aka the FNG will be no longer. It has become a failed collaboration. That is what my reasonable self says. My snarky self is pointing at this: Jack has one of the worst Resting Bored Faces I’ve come across. There are… Continue Reading “A Timely Ending”
Making Changes on Purpose
I saw Jack, my still-feeling-new therapist, on Tuesday, and we had an almost adversarial session. It didn’t feel therapeutic to me. I felt as if I were there to challenge his ideas and assumptions of what survivors of trauma look like. He consistently says,… Continue Reading “Making Changes on Purpose”
The Neuroscience behind Feeling Stuck
I have recently been reading a lot of material on the endocrine system and neurology. Why? Anatomy and Physiology II. Brain, brain, brain, brain. What I’ve learned, aside from more than I ever expected to know about hormones, is that distress of all kinds… Continue Reading “The Neuroscience behind Feeling Stuck”
The Significance of Being Seen
After almost a year of grad school perhaps one might expect to feel like this: Sometimes, however, I swear the doctors are looking at me like this ::cough::Dr. Hong::cough:: I suppose it goes with the territory. Humility and feeling completely inadequate are better traits… Continue Reading “The Significance of Being Seen”
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Out of the Mire 