Tag: PTSD

Embrace the Process of Healing

“If I am not for myself, who is for me? And when I am for myself, what am I? And if not now, when?”— Hillel the Elder I’m 44 years-old, and I’ve been on the “therapy circuit” since I was 16.  As soon as…

Core Beliefs

Okay, I’m going to get right into it.  How do you heal from trauma? From the profound shit that keeps you locked up inside yourself? Well, let’s talk about that because I finally hit the motherlode. Core beliefs.  F*cking core beliefs. What is a…

The Event Horizon

I had coffee with a friend tonight.  I think it was just supposed to be an easy “how’ve you been” sort of coffee, but that’s not what it was. How do I explain this? I have met few people in my life who experientially understand…

Your Narrative Brain and Trauma Recovery

I’ve been thinking about the idea of catastrophizing and feeling suspicious.  Both of these fall under the larger heading of hypervigilance.  Bear with me as I explain this because it’s very important. What is hypervigilance? It’s “an enhanced state of sensory sensitivity accompanied by…

CBD, Endocannabinoid System, and PTSD

My last post was about PTSD.  I tend to jump around topically a bit simply because I’ll wake up in the morning sometimes with an idea in my head and think, “Oh, that would be interesting to write about.”  The topic of PTSD, however,…

Post-Traumatic Stress…Disorder?

Eric Maisel proposed a few years ago that post-traumatic stress disorder (PTSD) isn’t actually a disorder nor should it be labeled as such.  It should just be termed post-traumatic stress response or something similar.  Others are starting to agree with him. Why? Well, if…

Saying No is Good

Saying ‘no’ is good.  I seem to rarely do it, but I’ve heard other people tell me this.  I am kidding.  Sort of. I really find out just how good saying ‘no’ is particularly when I said ‘yes’ but really wanted to say ‘no’.  Do you know…